TRANSFORM YOUR BODY, MIND & SOUL

Join Our 30 Day Group Weight Loss Training for Women 30-55!

3-0-30 METHOD

Just 30 Minutes

Zero Cardio

3 Days a Week

Picture This: you're standing in front of the mirror, giving yourself a pep talk and trying to summon the motivation to finally shed those pounds that have been weighing you down for far too long. You're tired of feeling sluggish, uncomfortable in your own skin, and constantly battling with your weight. You know you need to make a change, but you're not quite sure where to start.

Enter the Jeffery H Rice-The Fitness Fat Loss Coach, developer of 12-Commandments Fitness Breakthrough Method which incorporates the 3-0-30 Amazing Formula that is all about the busy lifestyle. There are 198 hours in a week. 3-0-30 makes the most of flexity so now matter how busy you are watch you body and lifestyle transform working out just 3 times a week. with zero cardio if you don't like it and just 30 minutes a workout for a total of just 90 minutes.These are the professionals who specialize in helping individuals like you kiss your fat tenants and fat squatters goodbye once and for all. They're not your average personal trainers or weight loss coaches – they're the secret weapon you never knew you needed to finally break free from the prison of obesity.

First time owners of fat, listen up. It's time to take control of your health and reclaim your body. The health fitness fat loss coach have the expertise, the experience, and the resources to guide you on your journey to a healthier, happier you. They'll work with you to create a personalized fitness and nutrition plan that fits your lifestyle and goals, and they'll be there every step of the way to support and motivate you.

And for those repeat fat owner offenders, don't despair. It's never too late to make a change. With the help of the health fitness fat loss coach, you can finally say goodbye to the cycle of yo-yo dieting, guilt, and frustration. They'll help you break free from the habits and thought patterns that have been holding you back, and empower you to make lasting, sustainable changes that will transform your life for the better.

So, if you're tired of the squatters sitting around your waistline, it's time to take action. Reach out to the health fitness fat loss coach and start your journey to a healthier, happier you today. Say goodbye to the weight that's been dragging you down, and hello to a new chapter of health, vitality, and confidence. Your body will thank you – and so will your future self.

Easy Steps to Start Your Weight Loss Journey

How It Works

Sign Up
Fill out our quick Calendly form.

Consultation
Receive a free initial consultation.

Personalized Plan
Get a customized weight loss plan.

Start Your Journey
Begin your program with my guidance.

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I hesitated until he said, you have nothing to lose. either you get results, or we work with you for free until you do. That hit home. I took the leap, and it changed everything.

Clarice Turner

I was drowning in free information from the internet, but nobody tells you how to connect the dots. That all changed when I joined Jeffery's program. He gave me hope, direction, and a system that actually works.

Brian Moten

★★★★★
★★★★★

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ARE YOU READY FOR CHANGES?

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Ready to Take Control of Your Health and Fitness?
Don't let another day go by feeling unhappy with your body. Join our 30-day group weight loss training program and start your journey to a healthier, happier you today! Spaces are limited, so sign up now to secure your spot and take the first step towards a better you.

Trust in Our Program, Trust in Your Transformation
With countless success stories from women who have achieved their weight loss goals through our program, you can trust that you are in good hands. Our experienced trainers and supportive community are here to guide you every step of the way, so you can feel confident in your ability to reach your goals and maintain a healthy lifestyle long-term.

You deserve to feel confident, strong, and empowered. Let us help you become the best version of yourself. Join our program today and start your journey to a healthier, happier you!